Marcha Da Liberdade

Marcha Da Liberdade Blog

Running tips, training advice, race reports, and community stories from our passionate running community.

Latest Articles

June 15, 2024

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Training

5 Essential Strength Exercises for Runners

Boost your running performance and prevent injuries with these key strength moves.

May 28, 2024

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Race Report

Sydney Marathon 2024: Our Community's Experience

Relive the excitement as 42 Marcha Da Liberdade runners conquered the course.

May 12, 2024

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Nutrition

Fueling for Long Runs: A Complete Guide

What to eat before, during, and after your long training sessions.

April 30, 2024

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Gear

How to Choose the Right Running Shoes

Our coach's guide to finding your perfect pair for injury-free running.

April 18, 2024

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Technique

Improving Your Running Form in 4 Weeks

Simple drills to make you a more efficient runner.

April 5, 2024

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Community

How Running Changed My Life: Member Stories

Inspiring transformations from our Marcha Da Liberdade family.

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MARCHA DA LIBERDADE

Marcha Da Liberdade brings together runners who value community, resilience, and personal freedom through shared training and events.

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13–21 Mandible St, Alexandria NSW 2015

info@marchadaliberdade.com

02 9633 5688