Marcha Da Liberdade
Training Plans for All Levels
Structured programs to help you achieve your running goals, whether you're a beginner or training for a marathon.
Choose Your Plan
BEGINNER
Start Your Running Journey
$49
/month
0-5km Training Program
Weekly Group Runs
Basic Running Form Coaching
Nutrition Guide
INTERMEDIATE
Build Your Endurance
$79
/month
5-21km Training Program
3 Weekly Group Runs
Advanced Running Form Coaching
Personalized Nutrition Plan
Race Strategy Sessions
ADVANCED
Marathon & Beyond
$129
/month
21-42km Training Program
5 Weekly Group Runs
Elite Running Form Coaching
Customized Nutrition Plan
Weekly Performance Analysis
Race Entry Discounts
Our Training Approach
PROGRESSIVE PLANS
Gradual increases in distance and intensity
GROUP SUPPORT
Train with like-minded runners
PERFORMANCE TRACKING
Monitor your improvements
INJURY PREVENTION
Proper techniques to stay healthy
Success Stories
"The beginner plan helped me go from couch to 5k in just 8 weeks. The supportive community made all the difference!"
Sarah J.
Beginner Runner
"Thanks to the intermediate plan, I shaved 15 minutes off my half marathon time. The coaches are incredibly knowledgeable."
Michael T.
Intermediate Runner
"The advanced plan prepared me perfectly for my first marathon. The personalized nutrition advice was a game-changer."
Emma L.
Marathon Runner
Frequently Asked Questions
Our beginner plan is designed for those new to running or returning after a long break. The intermediate plan is for runners comfortable with 5-10km distances looking to improve. The advanced plan is for those training for half or full marathons. Still unsure? Take our quick assessment quiz or contact our coaches.
We understand life happens! You can pause your plan for up to 4 weeks per year. Just notify us at least 3 days before your next billing cycle. We'll freeze your account and resume when you're ready.
Not at all! While we highly recommend joining group runs for motivation and coaching, all workouts can be completed on your own if needed. You'll receive detailed instructions for each session.
Just a good pair of running shoes! We'll provide guidance on selecting the right shoes during your onboarding. For advanced runners, a GPS watch can be helpful but isn't required - smartphone apps work fine too.
Ready to Start Your Training Journey?
Join hundreds of runners who've achieved their goals with our proven training plans.
MARCHA DA LIBERDADE
Marcha Da Liberdade brings together runners who value community, resilience, and personal freedom through shared training and events.
OFFICE
13–21 Mandible St, Alexandria NSW 2015
info@marchadaliberdade.com
02 9633 5688
© 2024 Marcha Da Liberdade. All rights reserved.